If you look down at stats, you may find it pretty alarming that one in every four Americans has untreated tooth decay. It means that vast majority of people across USA do not even know that they have tooth decay on their teeth. It also means that the level of awareness about dental health in people is not quite satisfactory. So, the first thing that people should be concerned about is the regularity in dental visits. You need to get examined for your dental health on regular basis. And then equally important thing to care about is the healthy dental routine. There are a few things that you need to take into the consideration in order to prevent cavities effectively.
Brush your teeth regularly
Teeth’s brushing is your first line of defense against cavities. The first thing to ensure better brushing is the type of toothpaste you are using. Make sure that the toothpaste you are using contains ingredients which would help you in strengthening the teeth’s minerals. Usually, fluoride toothpaste is the one that you can go for. Then you need to make sure that you have toothbrush which helps you in proper cleaning. For this purpose, always pick a toothbrush whose bristles are good in reaching the hidden areas between the teeth. However, the bristles should be hard. Hard bristles can lead to the scrapping of enamel. It can ultimately cause tooth decay and then cavities. Finally, make sure that you are using right technique to brush your teeth. Ideally, an angle of 45 degrees gives you maximum protection against plaque buildup and tooth decay.
Reduce the Consumption of sugary and acidic drinks
Morning tea or latte is the great way to start with if you want to feel the freshness of mind throughout the day. But, the side effect of these drinks in common is that the excessive amount of sugar in composition can lead to heightened risk of tooth decay can cavities. Now, you may not find it easy to totally quit these drinks and beverages, but you can surely cut down on the time duration in which you keep these drinks sipping. Longer sipping duration let your teeth to be exposed against sugar for longer times. After cutting down on these durations, you need to make sure that you rinse your mouth after finishing the drinks.
Consider regular flossing
If you have not been flossing already, it may be very difficult for you to start. You may not find it pretty effective too. But you will surely be able to administer the movement of floss with the passage of time. By the time you will know how to floss properly, you will surely find yourself on the way to prevent and even get rid of the elements which may result in the formation of cavities.